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Laetrile (Vitamin B17) as a cure for cancer
Is Vitamin B17 (Laetrile) the cure for cancer? If you haven’t heard of the term Laetrile, it is a vitamin found in many foods. Commonly known as B17, this vitamin is found in wild blackberries as well...
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Introducing Nordic walking – the new way of walking and losing weight...
Introducing Nordic walking – the new way of walking and losing weight simultaneously! Are you aware that with walking, you can make your body fit and burn fat faster? If you practice on a treadmill or...
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A Few Reasons Why People Can’t Lose Weight
It seems that losing weight is a very difficult task for some people regardless of their efforts. They tend to eat less, stay away from certain foods and involve in physical activity, but the extra...
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How many calories and fat we burn while running?
How many calories and fat we burn while running? Did you know that running is the best way to burn fat? Did you know that with running, every single muscle in your body is active and opting out to the...
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Benefits of Eating Fruits
Benefits of Eating Fruits in a Modern, Hectic Diet Eating fruits and vegetables has become the mantra of the modern lifestyle. Most nutritionists recommend 5 servings of fruit and vegetables a day,...
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Unveiling the Surefire Ways to Whiten Teeth Fast
How to whiten teeth fast? More than anything else, individuals desire to have healthier and whiter teeth. Brighter and whiter teeth can actually do wonders for your appearance and confidence making it...
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10 of the Best Fat Burning Foods
We all know that gaining weight is caused by eating too much. Do you know that not all food can cause weight gain but it can be the best fat burning foods that help your body to loss excessive weight?...
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Healthy Living Tips
Healthy lifestyle gives us assurance that we can be free from any kind of diseases and illness. Good health is more important than any matters. Healthy living means that your mental and physical...
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How to build muscle mass
Lots of people struggle to build a lean body that they have always dreamt of. They often give up, because they see no effects of their hard work. The most common reason why they struggle to achieve...
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6 Minutes To Skinny
As the name implies, 6 Minutes to Skinny makes it possible to start and maintain your fat burning mode with just a simple routine that lasts as little as only 6 minutes every day, without counting...
View ArticleWhy Fruit and Vegetables Are Important For Our Health
Eat 5 a day!! or even eat 10 a day. Both of these slogans are used regularly to encourage people to eat a healthy diet, so that they may live long and healthy lives. Encouraging people to eat more...
View ArticleLower Ab Exercises to Get You Firm, Fit and in Shape
Thousands of people every day all over the world do lower ab exercises and they have a lean, firm, rock hard tummy to prove it. Here are our pick of the best lower ab exercises to get you started....
View ArticleHow to Get a 6 Pack and the Fit Body You Really Want
OK-you are weary of seeing no results in your training or diet plan right? Well let’s cut to the chase. There is no “magic” fat dissolving pill or miracle work out gizmo that melts away the pounds. You...
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